SPORT AND ITS BENEFITS

SPORT AND ITS BENEFITS

Playing sports is very good for our health, it has different benefits for physical and mental health. It is very important that everyone does sports in a regulated manner, the most recommended is to practice sports 4 or 5 times a week to keep you well physically and mentally.
Playing sports is very good for our health, it has different benefits for physical and mental health. It is very important that everyone does sports in a regulated manner, the most recommended is to practice sports 4 or 5 times a week to keep you well physically and mentally.
Currently, there are various types of sports being the most popular:
-SWIMMING
-FOOTBALL
-BASKETBALL
It is important to have a good diet combined with exercise because the body needs more nutrients and more energy when doing sports.
VARIOUS BENEFITS OF PHYSICAL EXERCISE FOR HEALTH:
Physically:

• Improves fitness and physical resistance.

• Regulates blood pressure figures.

• Increase or maintain bone density.

• It improves insulin resistance.

• It helps maintain body weight.

• Increases muscle tone and strength.

• Improves flexibility and mobility of joints.

• Reduces the feeling of fatigue.

Psychologically:

• Increase self-esteem.

• Improve self-image.

• Reduce social isolation.

• Reduce tension and stress.

• It reduces the level of depression.

• It helps you relax.

• Increases alertness.

• Decrease the number of accidents at work.

• The lower degree of aggression, anger, anguish ...

• Increase general well-being.